PROTEIN is really important being a vegan, not saying that I don't get and satisfy my cravings for munchies but I still like to for the most part eat lots of greens and get my vitamins so that I have energy and my day is happy:)
Instead of pretending I enjoy eating a cup or 2 of black beans with no seasoning on them- I just mash them up with a sprinkle of nutritional yeast, sprinkle of unseasoned organic bread crumbs, just enough wheat flour, sauteed onions, and a dash of hot sauce*. Form into patties.
Bake or sautee- serve by itself or build your own burger.
******* THE EXACT SAME THING WORKS WITH ANY TYPE OF WHITE BEAN ALSO*******
I used Great Northern beans...
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